The main methods to promote the excretion of alcohol from the body are: 1. drink more water, especially hot water, after drinking a lot of water, the alcohol in the body can be excreted from the body with urination, sweating and breathing, etc. 2. proper exercise, mainly exercise can speed up the blood circulation in the body to promote the excretion of alcohol from the kidneys, sweat glands and through breathing. 3. eat properly, after eating the peristalsis of the intestines can promote The blood circulation in the intestine is accelerated, thus increasing the metabolism of alcohol in the intestine. At the same time, eating can absorb the residual alcohol in the intestine and expel it from the body through defecation.4. Eat honey and glucose water, etc. Since the metabolism of sugar and alcohol occur in the liver at the same time, taking honey and glucose water can accelerate the metabolism of the liver and also promote the metabolism of alcohol.