Normal people who are hungry at night can drink a moderate amount of pure milk, but if for lactose intolerant people can not drink pure milk.
Milk itself belongs to the food, usually in the case of hunger can drink pure milk, which is rich in high-quality proteins, fats, phospholipids, lactose, inorganic salts, etc., the human body are more useful nutrients. So you can drink some pure milk at night to replenish energy, and then you can also avoid the occurrence of hypoglycemia.
And drink pure milk at night hungry, belonging to the empty stomach drinking, the milk utilization rate is relatively high, you can avoid the phenomenon of excessive loss of nutrients. Milk also contains a tryptophan has a certain sedative effect, drinking on an empty stomach at night will also help you sleep.
But for lactose intolerance, you can not drink pure milk, which will lead to lactose stimulation of the gastric mucosa caused by abdominal pain, diarrhea occurs, and may cause hypoglycemia, shock symptoms. If you are hungry at night and drink pure milk with the above symptoms, it is recommended to go to the hospital immediately, with the help of the doctor to give the relevant measures.