Eat more, drink more, sleep more, accumulate some flab, weight loss becomes an imminent matter. Here are some detoxification diets to help you detoxify your grease, cleanse and detoxify your intestines and give first aid to your waist. Honey Detox Recipes Honey is rich in vitamin B2, C, and fructose, glucose, maltose, sucrose, high quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and many other ingredients that are effective in moistening the lungs and relieving cough, laxative, detoxifying and nourishing the skin. Recent medical research has proven that the main components of honey, glucose and fructose, are easily absorbed and utilized by the body. It is a great way to get rid of toxins and to improve your beauty. The honey can be used as a detoxifying food for weight loss: 1. The honey is eaten once a day, 40 minutes after breakfast and 40 minutes before bedtime, two spoons each time (50-100 grams) with 200 ml of warm water. 2, rub the abdomen. Every morning before you get up, lie flat on the bed and rub the abdomen, with the navel as the center, in the navel and its left, right, up and down each department, in turn, rub. The method of rubbing is to rub to the left 4 times, immediately turn to the right rubbing 4 times, so constantly cyclic rubbing, time not less than 30 minutes. It is important to note that diabetics with constipation should not use this method. Lemon detox recipes Lemon is rich in vitamin C and a variety of acidic substances, after a reasonable blend, or very effective weight loss substances, especially for purging weight loss, weight loss methods are as follows: 1, a liter of water with half a lemon juice, and placed in the refrigerator, the temperature is low easy to have a cool and refreshing feeling; 2, daily at least three liters of lemon water, without special diet or fasting snacks, but must be 3, must be accompanied by 15 minutes of exercise every day, do not have to be continuous, spread out time can also help sweating, the purpose is to eliminate harmful substances in the body. Potato and apple juice Potatoes and apples are rich in dietary fiber, which can promote intestinal peristalsis. And the calories themselves are not high, which is an excellent recipe for weight loss. Ingredients: 1 potato, 2 apples, a little honey; Preparation: wash and cut the potatoes and apples (apples must be removed from the emperor and seeds), use a juicer to squeeze the juice and then add the bee stirred evenly to drink; Eating method: drink for breakfast or dinner.