You cannot lose weight by eating steamed eggplant, but only that steamed eggplant is good for weight loss. Because eggplant itself contains very few carbohydrates, it has less effect on blood sugar. Steamed eggplant contains less fat and the total calorie content of the food is lower, so steamed eggplant is ideal for weight loss patients. However, none of the food has a weight loss effect, so eating steamed eggplant by itself cannot lead to weight loss. Obesity occurs in the human body because the total calorie intake exceeds the total calorie consumption over a long period of time. Therefore, in order to control weight, obese patients must do the following two things I. Reduce the total calorie intake, avoid high-calorie, high-fat and high-sugar foods, and reduce the total amount of food eaten to reduce the total calorie intake of the body. Second, increase the amount of exercise, exercise can increase the total calorie consumption, also can improve the insulin resistance of obese patients and enhance insulin sensitivity. Therefore, obese patients can only control their weight by reducing the amount of diet and increasing the amount of exercise.