Moderate consumption of mango is not harmful; for normal adult women, excessive consumption of mango may cause digestive disorders leading to gastrointestinal symptoms such as abdominal pain and bloating, as well as carotenemia caused by excessive intake of carotenoids. Mango is a common fruit, which contains major nutrients such as carbohydrates, carotene, vitamin A and vitamin C. 100 grams of mango contains calories. 100 grams of mango contains about 35kcal, 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 23 milligrams of vitamin C, and 1.3 grams of dietary fiber. In the absence of allergies, moderate consumption by women has a certain nutritional value for the organism. However, for women, especially those with poor gastrointestinal function, excessive consumption of mango may cause digestive overload, leading to digestive disorders, and then diarrhea and abdominal distension and other clinical manifestations. In addition, due to the high content of carrots in mangoes, excessive consumption may also cause carotenemia, yellowing of the skin, nausea and vomiting and other symptoms. People who are allergic to mango should not eat mango.