Yesterday, the first day of autumn, the first day of autumn, as the saying goes, “after autumn, a volcano of heat”. It means that the temperature is still high and the air humidity is also higher for a period of time after the autumn. People after the suffering of the summer, many people tend to be very weak spleen and stomach, so get rid of moisture to regulate the spleen and stomach, the prevention of gastrointestinal diseases should be on the agenda. Today we recommend three major acupuncture points to help you to get rid of dampness and spleen. 1, the stomach point location: hands crossed thumbs in the back, first find the twelfth rib, continue to the middle touch can find the twelfth thoracic spine, the side of the open 1.5 inches (back both sides of the large tendons “vertical spine muscle” in the point). It has the effect of harmonizing the stomach and strengthening the spleen, regulating the middle and lowering the rebellion. Operation: clench both fists, with the index finger metacarpophalangeal joint against the back of the stomach point, according to the situation slowly backward, using the force of weight to acupressure. 2, foot three miles Positioning: sitting knees hanging feet, from the outer knee eye down 4 horizontal fingers, between the fibula and tibia, from the tibia side of the amount of 1 horizontal finger (middle finger) that is the foot three miles point. It has the function of strengthening the spleen and stomach to relieve pain, and can treat stomach pain, bloating, intestinal tinnitus, abdominal distension, and small abdominal pain. Operation: stomach in the upper part of the belly, stomach distension, gastric and epigastric pain, press the foot three miles at the same time to the upper force. 3, Fenglong Positioning: located on the front and outside of the human calf, when the tip of the outer ankle on 8 inches, outside the point of the mouth, from the front edge of the tibia two horizontal fingers (middle finger). It can dispel phlegm and resolve dampness, and help the spleen and stomach to transport and transform. Operation: Clench your hand into a fist and tap the small fissure of the fist in the middle of the calf. Warm tips: 1, eat more food to strengthen the spleen and stomach. Such as poria, gorgonian, yam, cowpeas, millet, etc. have the effect of strengthening the spleen and stomach; 2, avoid eating cold food, choose light food.