I believe that many parents and friends have this kind of trouble: “Children do not like to eat, only eat green vegetables or only eat meat, grow taller is not because of picky eaters?” My child is 7 years old, how much milk should he drink every day? How much meat should he eat?” “My child is growing taller now, what should I make for him to grow taller?” . Parents in the process of raising children, more or less will encounter some problems about nutrition, diet, scientific research has found that the factors leading to short stature in addition to heredity, disease, there is another important factor is nutrition. Comprehensive, healthy and rational nutrition is the key to growth, but also a necessary factor in remedying genetic defects in height. Today we will talk about the small tips of children’s diet. Children want to grow taller, meals have eight strokes Children in the diet, are in a balanced diet for good, that is, meat dishes, vegetarian dishes reasonably collocation, coarse food, fine food balanced intake. 1, the number of food to be rich enough vegetables, fruits, meat, carbohydrates, protein to eat, meat and vegetables, complement each other. 2, protein to be adequate adolescent development, the demand for protein is much higher than adults, such as insufficient supply will affect the height growth. It is recommended to increase the intake of lean meat, fish and shrimp, poultry and eggs, dairy, beans and their products. 3, calcium should be appropriate if the dietary calcium content can not meet the children’s physiological needs, it will lead to calcium content in the blood and soft tissues in the amount of calcium is insufficient, the results will lead to osteoporosis, vertebral deformation, spinal curvature, so that the body becomes short. 4, iron, zinc can not be less if you can not get enough iron, zinc and other trace elements from food, may lead to hemoglobin synthesis is blocked, causing many organs and tissues of the physiological function of the abnormalities of growth, intellectual development, immune function, cellular metabolism, etc. will be affected. 5, unsaturated fatty acids indispensable unsaturated fatty acids are the main source of human cholesterol, is the manufacture of the body’s main raw materials steroid hormones. Therefore, it is recommended that the intake of foods rich in unsaturated fatty acids, such as: vegetable fats, including corn oil, soybean oil and other content is particularly rich in fish oil, lean meat, fish and so on. 6, vegetables, fruits and vegetables to fresh fresh vegetables can meet the body’s demand for various vitamins. 7, the water supply should be sufficient water is the source of life of the human body, adolescent water accounted for more than 65% of body weight. Drinking water needs to be recommended more than 2000 milliliters per day. 8, high-grade supplements to stay away from some parents for the urgent need for children to grow fast and smart, often subject to the influence of some advertising campaigns, to buy a large number of high-grade supplements for children, and the lack of basic nutrients, resulting in nutrient disorders, the more frightening is that most of the high-grade supplements, beverages contain varying degrees of hormone components, often leading to obesity, precocious maturation and even induced hypertension.