Apples, bananas, pears, dragon fruit and other fruits can help defecation. Poor living habits, drinking too little water leads to intestinal peristalsis too slow, thus causing constipation performance, long-term constipation on the body will cause greater harm to hemorrhoids, anal fissure, may also induce intestinal tumors. Diet can often eat to help defecation of fruits, common apple, apple skin inside the insoluble dietary fiber, apple meat inside the soluble dietary fiber, often eat apples can mechanically stimulate intestinal movement, promote the formation of stools, to help the discharge of stools. Banana meat contains soluble dietary fiber, after absorbing water will quickly expand, so that the stool molding, help stool discharge, and can relieve constipation. Often eat pears on the body’s more benefits, can play a role in moistening the lungs and phlegm, Chinese medicine believes that the lungs and the large intestine and the table, eat pears not only can make up for the lungs, but also play a role in helping to defecate. Dragon fruit is a common fruit in life, often eat dragon fruit can be conducive to eye health, prevention of anemia, but also accelerate the discharge of feces, so often eat dragon fruit can play a role in helping the role of defecation.