Students on holiday beware of sports injuries
The holiday season is approaching, many children will use the holiday to participate in some sports, such as playing ball, swimming, climbing, travel, etc., will enjoy the passion and fun of sports, which is undoubtedly very beneficial to the healthy growth of children. However, it is worth noting that sports can “fitness”, but also “injury”, sometimes a momentary negligence may leave permanent injuries.
Not long ago, a university organized a day trip to the countryside, students climbing mountains, wading, boat play, have a great time, play to the afternoon to return to the collection, 19-year-old Po felt that the rest is not enough, and ran to the collection point near the rock climbing, just climbing less than 2 meters fell down, rushed to the hospital for treatment, half an hour to wake up, diagnosed with concussion and left tibiofibular fracture.
The 12-year-old Xiao Qiang is more innocent, 3 weeks ago in a badminton game, Xiao Qiang air snap, foot landing right knee sprain, painful swelling, can not move, the film did not find a fracture, bed rest for a week, the swelling subsided, but walking many times the phenomenon of leg weakness, as if the leg is not their own control. After a week of bed rest, the swelling subsided, but the leg became weak when walking, as if the leg was not under control.
Therefore, it is very important to strengthen the awareness of sports injuries and to take the initiative to prevent and learn the correct and timely treatment after the injury.
Different sports can cause different types of sports injuries, the common types of sports injuries are.
Skin and soft tissue abrasions, muscle spasms, muscle strains, joint ligament strains, tibiofibular fatigue osteochondritis, knee meniscal injuries, joint dislocations, fractures, pneumothorax, concussion, and even sudden death.
The treatment and therapy after sports injury mainly includes six aspects.
Hemostasis: nosebleeds or bleeding from other parts of the body during exercise, mainly using compression to stop bleeding.
Reset: effective reset of joint dislocation or fracture can avoid further injury and promote healing.
Prevention and treatment of infection: skin abrasions or open injuries occurring during sports should be kept clean to avoid infection caused by contamination of the trauma.
Rest and braking: Bone and joint injuries occur in sports, rest and braking can avoid aggravating the injury to a certain extent.
Cold compresses and hot compresses: closed injury within 24 hours, cold compresses should be used to reduce swelling and pain, reduce local bleeding. 24 hours later, and then hot compresses on the injured part to improve blood circulation, control muscle spasm, and promote injury site healing.
Correct handling: serious sports injuries should be sent to the hospital in a timely manner, but bear in mind that the handling must keep the airway open to prevent asphyxiation; if the spinal injury, should be used to move the whole rigid plate to protect the injured spine, to prevent spinal cord injury caused by paralysis.
How to effectively prevent the occurrence of sports injuries? The following seven main aspects.
Thoughtful attention, do not paralyze carelessness, to be fully aware of the dangers of sports injuries ;
Correct, scientific and adequate preparation before exercise;
In the exercise should avoid monotonous exercise methods to prevent excessive local burden;
Strengthen the protection and exercise of injury-prone parts;
Hydrate to prevent heat stroke;
Choose the qualified sports field and equipment;
Do a good job of finishing activities after exercise.