Tummy eating is recommended to use half an hour after eating aerobic exercise method, to help digestion, but also with massage, medication and so on to improve the symptoms.
1. Aerobic exercise: It is recommended to perform aerobic exercise, such as walking, jogging, etc., for about half an hour after eating. Moderate, reasonable exercise can help promote gastrointestinal peristalsis and help digestion and absorption of food. But in the exercise to pay more attention to the amount, can not be strenuous exercise, the same is not recommended in the full meal immediately after exercise.
2. Massage: the stomach will increase the burden on the stomach and intestines after eating, but also can lead to food can not be digested and absorbed in a timely manner, you can use a clockwise method of massaging the abdomen, to promote gastrointestinal peristalsis, to help digestion. Attention to moderate strength, gentle.
3. Drugs: After the stomach to eat the recommended under the guidance of a doctor to take domperidone, mosapride and other drugs to promote gastrointestinal tract peristalsis, improve the symptoms. At the same time, you can follow the doctor’s instructions to use compound digestive enzymes, mitochondrial pancreatic enzyme tablets and other aids in digestion.
After the above methods of treatment after the role of the effect is not obvious, should be timely consultation, under the guidance of the doctor targeted treatment.