Eggs are a high protein food.
Eggs are a high protein food with a protein content of about 15%. The eight essential amino acids that the human body cannot synthesize on its own, including lysine, tryptophan, phenylalanine, methionine, threonine, isoleucine, leucine and valine, can be supplemented from eggs.
In the world of nutrition, eggs have been labeled as “whole food”. It is not only high in protein content, but also well absorbed, in addition to breast milk, the composition and proportion of various amino acids in the egg is closest to the human body. Therefore, its nutrient absorption rate than milk, lean meat, soy are better.
In addition, eggs are rich in vitamins, including vitamin A, B vitamins, vitamin D, vitamin K, etc., egg yolks also contain lecithin, lecithin, etc., which are essential for maintaining the normal physiological functions of the body.
To summarize, it is recommended to consume eggs in moderation in daily life to replenish nutrients for the body.