Chinese medicine believes that women’s body fatigue sleepy easy to fatigue because of qi and blood deficiency or spleen deficiency and dampness, etc., should be consumed to replenish qi and blood or spleen and dampness of the food. 1. qi and blood: recommended consumption of glutinous rice, round-grained rice, millet, corn, barley, buckwheat, chestnuts, peanuts, hazelnut kernel, beans, white lentils, yam, jujube, pork belly, tripe, beef, chicken, pigeon, quail, loach, scallops, brown sugar, caramel, pomfret, perch, yellow croaker, astragalus and other foods. 2. Strengthen the spleen and promote dampness: it is recommended to eat lotus seed, fructus cornu, Semen coix lacryma, red beans, lentils, crucian carp, eel, Poria, Atractylodes macrocephala and other foods. It should be noted that food therapy can not replace the use of drugs, if the symptoms are not relieved after the food therapy, you should go to the regular hospital in time, under the guidance of the doctor to choose a suitable conditioning program.