Sesame paste is a food made by grinding fried sesame seeds. Black sesame is also known as Jushengzi, black oil hemp, etc. It is flat in nature, sweet in flavor, and belongs to the liver, spleen and kidney meridians. Efficacy: tonifying the liver and kidney, nourishing blood and benefiting the essence, moistening the intestines and laxatives. Suitable for people: black sesame often eaten for rough skin, hair white people; porridge with round-grained rice can be used for intestinal dryness and constipation of the crowd; fried and ground, add a little salt to eat can be used for women’s post-partum breast milk deficiency; fried black sesame, frost mulberry leaves powdered pills can be used for dizziness caused by liver and kidney insufficiency of tinnitus of the crowd. Nutritional value: black sesame mainly contains unsaturated fatty acids, protein, carbohydrates, a variety of vitamins and trace elements. How to eat: Sesame paste can be used directly as a condiment to eat. Caution: Eat with caution if you have loose stools and are prone to diarrhea. In the case of daily consumption, food efficacy is limited, and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor promptly to avoid delaying your condition.