The proper exercise during pregnancy is beneficial to the health of the pregnant woman as well as the development of the fetus. The following exercises are suitable: 1, walking, is the safest and most suitable exercise for pregnant women, when the embryo development is stable, appropriate walking can enhance cardiovascular function, every day you can set aside about 30 minutes for walking, preferably after dinner, when walking must choose the right shoes. 2, swimming, can exercise the whole body muscles of pregnant women, is also a very safe way of exercise, pregnant women swimming in the water will feel very relaxed, can relieve pregnancy fatigue. 3, yoga, there are special yoga exercises for pregnant women, you can properly practice on the abdomen, help smooth production, can enhance the body’s balance, more suitable for pregnant women, there are lying stretch and butterfly pose. 4, housework, during pregnancy can be appropriate housework, help exercise the body, promote metabolism, but housework The number of people who are not tired must be limited.