Dreaming is a physiological phenomenon that occurs during sleep, and dream talking is the appearance of talking in dreams. Normal people experience dream talking, and in severe cases, they even talk in their sleep every night. Occasional sleep talking is a normal phenomenon, but if you feel that it has an impact on the quality of sleep and affects your regular daily life, you need to pay attention to it and get treatment. Specific treatment methods are similar to the conditioning of insomnia as follows: 1, develop good habits: avoid the intake of substances that affect sleep, such as tobacco, alcohol, coffee, tea, etc.; reasonable diet, eating light and fresh vegetables and fruits, but also choose foods that have a calming effect on the mind, such as sour dates, cinnamon, millet, etc. 2, reduce the psychological burden: look for sources of psychological stress, timely and appropriate psychological guidance, it is advisable to maintain a happy mood, emotional stability. Do not think about things before going to bed, to avoid brain excitement. 3, improve the sleep environment: a good sleep environment is a necessary condition for healthy sleep, sleep bedroom to be comfortable, quiet, remove the influence of light, sound and temperature, you can choose blackout curtains, organize a comfortable sleep environment, bed, comforter, pillow should be appropriate to feel comfortable, for example: for the health of the spine, the mattress is not too soft; choose a better breathable cotton quilt; prepare for a period of complete relaxation before going to bed . Ensure sufficient deep sleep time: develop reasonable sleep habits, establish a good biological clock, should try to reduce the time of sleeping during the day, properly strengthen the exercise to increase sleep power, but avoid exercise before bedtime. In summary, the treatment of dream talking is mainly behavioral therapy, to start with daily life, you can slow down the pace of life, put your mind in the right place, and try to relax before going to bed, the problem will soon be solved.