When it comes to diabetic recipes, first of all, we must correct a concept, diabetes does not exist absolute what things can eat, what things can not eat, or what is good to eat more, nor is it necessary to have a fixed value of protein, how many vegetables, how many fruits per day, which in reality is very difficult to do, we just have to do a balanced diet. Balanced recipes are based on a concept, the concept is the glycemic index. The glycemic index includes two aspects, one is the amount of blood sugar that can be produced after digestion of this food, the more sugar produced the higher the glycemic index, the less produced the lower the glycemic index; on the other hand, it refers to the speed of generating blood sugar, the faster the generation speed the higher the glycemic index, the slower the generation speed, the lower the glycemic index. For example, if the same amount of rice is made into rice and rice porridge, the calories are the same, but rice porridge is digested faster than rice, so even though the calories are the same, the glycemic index of rice porridge is higher than that of rice. For example, the total calories of meat is higher than that of fruit, but fruit is absorbed faster than meat, so the glycemic index of meat is not necessarily higher than that of fruit. When we eat, high-calorie physical and low-calorie food with the fast-absorbing and slow-absorbing match, which is the healthiest way. For example, meat, eggs and beans with high protein content and high calories, eating 50-100g of protein a day can meet the needs of the day, but they are slow to absorb, can be more with low-calorie vegetables, such as steamed buns and rice porridge, absorbed quickly, can be paired with a higher protein content of tofu, because tofu is absorbed more slowly than the first two, so that the total heat and absorption rate can be balanced, reducing blood sugar fluctuations, which is A healthy diet. Therefore, the recipe for diabetes can be summarized as, high calorie, fast absorbing with low calorie, slow absorbing, high calorie, slow absorbing with low calorie, fast absorbing, this is a healthy recipe for diabetes, do not one-sided pursuit of low calorie.