Pregnant women can catch up with their milk by regulating their diet, such as eating more protein-rich and highly nutritious food, for example, they can eat more pig’s feet, ribs, etc. In addition, they can eat more vegetables and fruits, and drink more soups such as red date soup and congee. You can also let your baby suck on your breasts after each breastfeeding session, which is good for milk production, or you can massage your breasts with a wet towel and massage them clockwise and counterclockwise. Pregnant women should pay attention to wearing loose clothing, keep a good mood, pay more attention to rest and do not overwork during the milk chasing period. If the effect of milk chasing has not been achieved, you can take Chinese medicine such as lactation pellets for relief. If necessary, you can go to the hospital for examination and carry out milk chasing under the guidance of a doctor.