Ankle pain from jumping rope may be caused by over fatigue, soft tissue injury around the ankle joint, ankle synovitis, ankle arthritis and other factors. 1. Excessive fatigue: Due to prolonged rope skipping, soft tissue edema and lactic acid accumulation caused by excessive fatigue in the ankle joints can appear as pain in the ankle joints. It can be relieved with proper rest. 2. Soft tissue injury around the ankle joint: due to long time jumping rope can cause damage to subcutaneous tissues, muscles, ligaments and other soft tissues, congestion and edema around the tissues, which can lead to pain and swelling in the ankle. 3. Ankle synovitis: synovium is the inner structure of the joint capsule, which is a thin and soft connective tissue membrane. When the synovium is infected or irritated, it may lead to synovitis and pain in the ankle. 4. Ankle arthritis: refers to inflammatory lesions of the joints caused by inflammation, infection, trauma or other factors, jumping rope, can stimulate the ankle joint to appear ankle area pain. Jumping rope jumping ankle pain is recommended to go to the hospital in time, improve the examination to clarify the cause of the disease, give targeted treatment or treatment, under the guidance of the doctor.