Dampness in general, cold, sticky, bad digestion are best not to eat. Cold foods such as bitter melon, melon, watermelon, pear, banana, kiwi fruit, mango, persimmon, grapefruit, etc. Sticky foods such as dumplings, moon cakes, cream cakes, chocolate, glutinous rice cakes, etc. Badly digested foods such as fried, spicy, beans, onions, etc. Desserts should not be eaten too much either, including snacks that will contain sugar, so snacks are best eaten sparingly, and you can eat some chili peppers to sweat properly. The spleen is the most avoid wet, so you can choose barley, poria, zedoary, winter melon, gorgon, to remove dampness and strengthen the spleen. In addition, people with heavy dampness should think less and eat less cold drinks.