What should I do if I have a bloated stomach?

The stomach is very bloated, the stomach is very bulging should be caused by indigestion, can be taken orally to help digestion of drugs or to promote gastrointestinal tract power of the drug treatment, you can also use a hot water bag hot compresses on the stomach, through the role of heat to relieve the stomach pain as well as flatulence, gastric distension acute period should be temporarily prohibited from eating water, so as to avoid eating aggravate gastric pain, gastric distension. Normally, we should pay attention to diet and rest, do not overeat, eat nutritious, easy to digest, suitable for absorption of food, such as a variety of porridge, steamed bread, noodles, etc., prohibit spicy, stimulating food, so as to avoid spicy, stimulating food stimulation of the gastrointestinal tract mucosa triggered by gastric pain. Stomach bloating and attention to avoid eating easy to produce gas food, such as beans, soy milk, etc., but also pay attention to dietary hygiene, drink more water, moderate exercise to promote gastrointestinal tract activity, usually to keep the bowel movement.