During menstruation, women are advised not to eat cold or particularly icy foods. Because menstruation is a special period for women, during this period, because of the menstruation, there will be stomach pain, and lumbago symptoms. And it is true that at this stage is more easily fatigued, the body is also more sensitive, resistance will be a little less. These cold foods tend to cause irritation to the gastrointestinal tract and also stimulate the uterus causing uterine contractions. Eating cold food can easily lead to increased stomach pain. In addition, if the food is particularly cold to eat, there is a possibility that it will cause a slightly longer period and more menstruation. Therefore, during menstruation, pay attention in the diet. In addition to the cold, especially blood-activating food is also best not to eat during the menstrual period.