Whether an hour a day elliptical machine will be thin, according to the duration of exercise, diet control and body type for analysis, there is a certain degree of variability, can not be generalized. In the process of exercise to pay attention to a good warm-up exercise to avoid injury. 1, duration: an hour a day elliptical exercise, if the exercise lasts longer, such as more than two weeks, usually become thin more likely. But if the exercise lasts for a relatively short time, such as only adhere to 3-5 days or within a week, usually does not effectively thin; 2, diet control: adhere to an hour a day elliptical exercise, usually if you do not pay attention to diet control, often eat high calorie food, usually an hour a day elliptical will not be thin. But if you usually pay attention to diet, mainly light, do not eat high-calorie food, then an hour a day elliptical machine will be thin; 3, body type: for people with a relatively obese body type, if you adhere to an hour a day elliptical machine, with diet then generally easy to thin. But for the body type itself thin people, their own basal metabolic rate is low, the effect may not be so obvious. In the process of using the elliptical machine exercise to pay attention to control the movement amplitude, to avoid injury. If pain occurs in the process of exercise, pay attention to stop training in time, full rest, so as not to aggravate the symptoms. After the exercise, pay attention to replenish water and energy to prevent dehydration or hypoglycemia.