In general, children can eat okra, because children are in the growth and development period, need a lot of protein, vitamins and trace elements, and okra is rich in mucus protein, vitamins and calcium, phosphorus and so on, which will help children’s growth and development. Children can often eat okra, but because the nature of okra is cold, the amount of okra is not easy to consume too much, if the dose is too large it is easy to cause children to appear abdominal pain, diarrhea and other symptoms. In summary, children can often eat okra, but the amount of each consumption should not be too large.