As long as the body’s nutritional balance is maintained, not eating rice is generally not harmful to the body. Staple food is the basis of diet in daily life, and rice is a relatively common staple food with comprehensive nutritional value. It contains a lot of carbohydrates, which can provide the body with the required calories. If you don’t eat rice for a long time, and don’t eat other staple foods, the body’s nutritional imbalance may lead to a decline in the body’s resistance, malnutrition and so on. Do not eat rice, but if there is intake of other staple foods, such as noodles, steamed bread, sweet potatoes, etc., generally does not cause harm to the organism. Because of regional differences, food culture and preferences, you can choose staple foods according to your own situation. It is recommended to maintain a healthy diet, reasonable diet, to ensure balanced nutrition, so as not to cause unnecessary harm to the body.