Excessive consumption of soybeans can cause discomfort such as bloating and increased gas, while some people are allergic to soybeans, which can cause allergic reactions. Soybeans, also known as soybeans. Soybeans are a high-protein, high-fat, fiber food. Because of this, soy is very difficult to digest, easy to cause bloating; at the same time, the dietary fiber in soy increases intestinal peristalsis and increased exhaust. And soy contains heterogeneous protein, so people who are allergic to soy should not eat soy. Soybeans are rich in nutrients, containing up to 35% -40% of high-quality protein; at the same time contains 20% of the oil, oil to monounsaturated fatty acids and polyunsaturated fatty acids are mainly high-quality fatty acids; at the same time, soybeans contain more water-soluble dietary fiber and non-water-soluble dietary fiber. If there is no discomfort in consuming soybeans, the recommended daily intake of soybeans is about 25g, and it is not advisable to consume too much to prevent bloating, abdominal pain, nausea, vomiting and other discomforts.