Exercise can dispel dampness to a certain extent.
Dampness is a theoretical concept in Chinese medicine. Dampness is water-like and is a yin evil. Heavy dampness in the body can lead to symptoms such as sleepy limbs, nausea and vomiting. Exercise can strengthen the human body, support the positive energy, and get rid of the evil out of the body.
In addition, the spleen is the master of transportation (the spleen has the function of digesting food, absorbing food essence and water and transferring it to the whole body), by strengthening the spleen qi, it can help the spleen to transport water and dampness, which will help the dampness to be discharged out of the body, therefore, exercise can dispel dampness to a certain extent.
Heavy body dampness can be removed through exercise in addition to dampness, but also through acupuncture, cupping and other ways to remove dampness in the body. In addition, people with heavy dampness should avoid being in a humid environment for a long time, and eat less ice cream, chilled watermelon and other cold foods.
If patients have symptoms related to heavy dampness, they should go to the hospital in time and choose the appropriate method of treatment under the guidance of the doctor.