There is no such thing as a good way to prevent gout, but it can be prevented by controlling diet, monitoring uric acid and physical exercise.
1. Diet control: Limit the intake of high-purine foods, such as animal offal, seafood, alcoholic beverages, beans and bean products, mushrooms, nori, etc. Meanwhile, increase the amount of drinking water (no less than 2,000 ml per day), and eat a light diet with less oil.
2. Monitoring uric acid: gout is caused by the deposition of uric acid salts in the joints of patients, so gout patients need to test the amount of uric acid on a regular basis, and cooperate with clinicians to take medications to reduce uric acid.
3. Physical exercise: appropriate exercise, the intensity of exercise should be gradual, pay attention to joint warmth during exercise. Exercise can also reduce weight. Maintaining a healthy weight can also reduce the risk of gout.
It is recommended to prevent gout on weekdays, and to consult a doctor if the uric acid test value is abnormal.