There are many ways to lose weight, the general principle is that the intake must be less than the consumption, so that the weight can be reduced. Specific methods are as follows: 1, reduce the intake of staple foods. The intake of staple foods to low protein, low-fat diet, reduce the intake of rice, noodles, buns, fatty foods and meat foods, because these foods contain high calories. 2, eat more vegetables, fruits, fiber-rich foods, such foods contain less calories. 3, increase exercise. With the same amount of staple food intake, increase the amount of exercise, especially high-intensity exercise, such as jogging for 30-40 minutes, or swimming for 30-40 minutes, and adhere to it every day, it will take about three months for a significant weight loss to occur. In addition, part of the Chinese medicine can be taken for a long time, such as raw hawthorn, cassia seeds, lotus leaves together with water, long-term drinking can play an auxiliary effect of weight reduction.