Best time to drink milk for 80 year olds

There is no 80-year-old old man drink milk the best time this statement, the elderly drink milk generally any time can be, usually recommended between meals drink milk. 80-year-olds generally eat less, drink milk before meals may make the stomach produce a sense of fullness and affect the appetite, drink milk immediately after meals due to the elderly gastrointestinal peristalsis slower, there may be the elderly is not easy to digest the situation. Therefore, it is more appropriate to drink milk between meals, the 80-year-old man properly drink some milk between meals, meals and then moderate consumption of some staples, vegetables, fruits, etc., can be supplemented with carbohydrates, protein, calcium, vitamins and other nutrients. Although the elderly drink milk has certain benefits, but also to drink in moderation, the elderly diet should also ensure nutritional balance, food diversity.