Occasional wet dreams are not harmful to the body and may be caused by prolonged abstinence or sexual stimulation during the day. If it is frequent, it means that the body has problems, possibly related to kidney deficiency, overexertion and other reasons. Occasional dream loss generally refers to dream loss 1-2 times a month, frequent dream loss refers to dream loss more than once a day, this situation is more serious, you need to go to the hospital for relevant examination and treatment, it is recommended that you can take Liu Wei Di Huang Wan or Zhi Bai Di Huang Wan to regulate treatment. In addition, it is recommended to strengthen physical exercise and do more aerobic exercises, which can improve the situation of dream loss.