Spleen deficiency dampness heavy through exercise can have some improvement in its symptoms, but does not play a therapeutic role, so generally can not be changed through exercise. It is recommended to take medication under the guidance of a doctor, commonly used drugs are Xiangsha Liujun Pills, clearing heat and eliminating dampness particles.
Spleen deficiency and dampness patients will appear in the stomach and epigastric full of boredom, loss of appetite, loose stools (feces thin and not shaped) and other symptoms, daily exercise can be appropriate exercise, such as jogging, jogging, etc., can enhance the body’s immunity, spleen deficiency and dampness caused by the weight of the uncomfortable symptoms have a certain effect on the improvement of the role of dampness.
Xiangsha Liujun Pill: It is composed of wood sorrel, sand nuts, codonopsis, atractylodes macrocephala (fried), poria, roasted licorice, and tangerine peel. It has the effect of benefiting qi, strengthening the spleen and harmonizing the stomach. It is used for indigestion caused by spleen deficiency and Qi stagnation, belching (burping) with little food, distension of the epigastrium (stomach and abdomen), and loose stools. Not to be taken by pregnant women.
Clearing Heat and Dispelling Dampness Granules: It is composed of Radix Codonopsis, Rhizoma Pinelliae, Rhizoma Gangmai, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Rhizoma Chrysanthemum, and Pericarpium Citriodora. It has the effect of clearing heat and dampness, benefiting qi and generating fluid (promoting fluid production by tonifying qi). It is used for treating fatigue of limbs, loss of appetite, body heat and dry mouth caused by summer dampness. Not recommended for diabetic patients.
When spleen deficiency and dampness cause bodily discomfort, prompt medical attention should be sought. Medical advice is required for taking the above medicines.