Today we go to work ~ but the Spring Festival “aftermath” can not be underestimated, during the Spring Festival people have to visit friends and relatives, drink, enjoy delicious meals, changes in dietary structure will often be too much intake of high-fat, high-protein foods. Remind everyone: after the festival to adjust the diet, for the gastrointestinal tract “decompression”. First of all, the diet should be regular and quantitative, to restore three meals a day, to avoid excessive late night and irregular eating, each meal can not overeat, especially dinner to eight minutes full. Secondly, pay attention to the nutritional balance of the diet, mainly light. But not suddenly increase a large number of coarse grains and dietary fiber, otherwise the gastrointestinal tract is difficult to adapt; meat should also be moderate intake, especially fish, eggs, dairy foods rich in high quality protein. In addition, not excessive dieting, especially traveling and frequent visits to friends and relatives of people, daily caloric consumption should pay attention to timely supplementation. In addition, control snacks, desserts, drinks, quit smoking and limit alcohol to avoid excessive alcohol damage to the liver. Tea can be consumed in moderation to help remove grease from the gastrointestinal tract, so that the gastrointestinal tract to return to normal in a timely manner.