It is possible for women to drink red bean porridge during their menstrual period, not only does it have no bad effects but also has great benefits. Red beans are rich in dietary fiber, vitamins and proteins, which are good for regulating the stomach and intestines, benefiting qi and replenishing blood. During menstruation, women have a lot of bleeding, and most of them have a significant deficiency of qi and blood during menstruation, and tend to have significant digestive disorders leading to loss of appetite. Drinking red bean porridge in moderation can not only regulate the intestines and stomach, promote digestion, but also play a good role in replenishing blood, effectively improving iron deficiency anemia caused by excessive bleeding. However, it should be noted that when drinking red bean porridge must control the temperature, if the temperature is too low is not recommended to eat during menstruation, to avoid the stomach cooled indirectly caused by the uterus cooled, which can easily cause significant abdominal pain and bleeding changes.