How to massage the lower back

Back massage usually use the following techniques: 1, push method, with the palm of the hand, elbow joints, fingers or fist close to the skin, along the same direction repeatedly pushing the method, can relax the tendons and blood, through the meridians, remove blood stasis and relieve pain. 2, kneading method, with the fingers, palms and other parts of the fixed massage position, gentle gyratory movement, be sure to drive the subcutaneous tissue together, can reduce swelling and pain, relax the muscles, relieve spasm. 3, according to the method, the finger palm to the diseased part or acupuncture point pressure method, can pass the pain, warming and dispersing cold. 4, rubbing method, is the use of the palm to the diseased part of the friction method, can loosen adhesions, warming and activating the blood. 5, rolling method, is the use of a semi-clenched fist, wrist and forearm, rolling in the diseased surface of a massage technique, can relax the tendons and blood, through the joints. 6, patting method The method of patting the affected area with the palm of the hand can open the channels and move the qi, invigorate blood and disperse blood stasis.