Toe weakness can be used to press the toes, toe air grip, toe grip towels, tennis balls, coins and other ways to exercise.
1. Pressing the toes: the patient adopts a kneeling position, the toes are bent inward and close to the bed, the heel is lifted, sitting on the heel, using the body’s strength to give the toes a certain resistance, so that the toes are pressed down. This will enhance the muscle strength of the toes.
2. Toe air grip: patients take a sitting position, heel on the ground, lift the foot, ten toes to do air grip movement. Enhance the strength of the toes, in preparation for further exercise of the toes to grasp objects.
3. Toe grasping in kind training: such as grasping towels, tennis balls, up to coins and so on. Initially can be laid on the ground towel grasping wrinkles, the middle can grasp the tennis ball and lift, later can freely grasp the tennis ball, up to the ping pong ball, coins and other small objects. Further improve the enhancement of toe strength as well as flexibility.
There are many ways to exercise for weak toes, so it is recommended that patients consult their doctors in time and use the exercise methods suitable for them under the doctor’s guidance.