Eating apples every morning on an empty stomach is good if you are relatively healthy, and this habit has certain benefits for your body. Because there is nothing in the stomach when you first wake up, if there is too much acid in the stomach, it will cause damage to the gastric mucosa due to irritation. So in the morning, eating an apple on an empty stomach can effectively dilute the stomach acid, and for the gastric mucosa can also play a protective role. However, if you are unhealthy and have a cold spleen and stomach, you should not eat apples on an empty stomach in the morning. Because apples are relatively cold and cold food, eating them on an empty stomach can cause stomach coldness to worsen, which can lead to stomach pain and gastrointestinal discomfort. So for this kind of patients, you should eat apples some time after eating breakfast.