During menstruation can be appropriate to drink some black sugar, drink black sugar is good for the body, can play a beneficial qi and blood, blood stasis effect, if there is a blood clot during menstruation, appropriate to drink black sugar can also alleviate the problem of blood clots, usually have menstrual cramps in women, can also be appropriate to drink some black sugar water, the body has the advantage of alleviating the symptoms of menstrual cramps. Brown sugar has the role of warming and dispersing cold, for the uterine cold and other problems, have a better relief effect, but also can effectively stimulate the uterus to contract, promote the discharge of bad dew, can alleviate the discharge of blood, blood stagnation and other problems. During the period of menstruation, you can also drink more warm water, and need to pay attention to do a good job of abdominal warmth, to be able to alleviate menstrual cramps and other problems, you can also eat more food rich in vitamins and proteins, the body has certain benefits.