Lumbar disc herniation is one of the common diseases in orthopedics, about 1/5 of the patients with low back pain are caused by lumbar disc herniation, and in recent years, with the change of lifestyle, the number of patients is increasing, and the sick people are also towards the development of the younger age. In the clinic, patients often ask me what to pay attention to when they have a lumbar disc herniation. What movements should not be done? What exercises are good for recovery? Here we will talk about these issues. First, with a lumbar disc herniation, can you still run for exercise? Herniated lumbar disc patients are not advocated long-distance running, but scientific and appropriate amount of running exercise can effectively enhance the strength of the lumbar back muscles, so as to better prevent the lumbar vertebrae again protrusion and degeneration, but some things need special attention before running. 1, lumbar intervertebral disc herniation is not recommended to run in the acute stage, this stage of running stimulation, the nerve root of the micro-motion friction will aggravate the edema, aggravate the symptom, so the patient in the acute stage should be more lying down to rest. 2, running should choose thick bottom, soft shoes, in order to effectively relieve the impact of the feet on the ground, slow down the shock to the lumbar intervertebral disc. 3.Warm up before running, but it is not recommended to do too much bending and leg pressure. Running process should be gradual, it is best to walk and then slowly run up. Slow, comfortable, not the pursuit of speed. 4.When running, keep your waist warm and don’t twist your waist to avoid the recurrence of lumbar disc herniation due to cold or trauma. 5, running in the process of lumbar discomfort such as symptoms should immediately stop the movement, if necessary, timely to the regular hospital diagnosis and treatment, do not insist. What sports are suitable for patients with lumbar disc herniation? Swimming, especially breaststroke, is the most effective way to exercise the lumbar back muscles; “small swallow fly” exercise lying down on the bed, abdomen on the bed, tilt back the head and neck, arms up, double lower limbs upward lifting away from the bed, as a swallow fly, maintained for 5~10 seconds, repeated, 10 times for a group, 2~3 groups per day. Third, what should lumbar disc herniation patients pay attention to? 1, avoid excessive bending and twisting of the lumbar spine, and do not work in a seated position for a long time. 2, avoid moving, lifting, back heavy objects, reduce the lumbar spine of the force. 3, the acute phase of the patient less activity, down on the floor when the toilet can wear a special medical waist, to enhance the stability of the lumbar spine. 4, the acute period and the treatment period should be more than medium hardness of the mattress. 5, be careful to do massage, need to do to the regular hospital physiotherapy department or Chinese medicine department. 6, pay attention to the waist and lower limbs to keep warm, not greedy for cold, otherwise it will induce or aggravate the symptoms. 7.Dietary attention to supplement calcium, vitamin D and vitamin B and so on. Calcium-rich foods such as milk, beans, shrimp, kelp, etc., eat more fresh fruits and vegetables, dietary diversity, less cola drinks.