You can eat bananas, yogurt, lactulose, hemp nut lozenges, and topical open plugs to relieve the symptoms of prolonged non-defecation. The causes of constipation are more, such as drinking too little water, fiber food intake, will cause the phenomenon of intestinal fire, intestinal peristalsis is too slow to cause constipation performance, resulting in a long period of time without defecation. Constipated patients may wish to eat more bananas every day, because bananas contain more dietary fiber, which is not easily digested and absorbed, which will increase the volume of feces, so that the symptoms of constipation are relieved. Some people have constipation caused by dysbiosis in the intestinal tract, you can take yogurt, yogurt contains more probiotics, improve the intestinal flora at the same time can also relieve the symptoms of constipation. Lactulose has the effect of laxative, after taking it, it can laxify the bowel through the effect of osmosis, mainly treating all kinds of habitual or chronic constipation. The main ingredients of Maren Laxative Pills are Mucuna Pruriens, Chen Pi and Hou Pu, which can improve constipation caused by heat accumulation in the stomach and intestines after taking them. The main ingredient inside the open plug is glycerin, which is administered through the anus to promote intestinal peristalsis and treat constipation.