Adults are recommended to drink 300-500 ml of milk a day, pay attention to the time of milk consumption and have a balanced diet.
According to the Dietary Guidelines for Chinese Residents 2022, adults should drink 300-500 ml of milk a day. If there is intake of cheese, milk powder, goat’s milk or other dairy products, the amount of milk intake per day can be reduced moderately to ensure that the total milk intake per day is 300-500 ml is appropriate.
If adults have lactose intolerance, they can convert milk into yogurt, comfort milk, cheese or other dairy products.
In addition to being careful about drinking milk every day, adults need to be aware of the need for a balanced diet. Those who are allergic to dairy products should not drink milk.