Drinking brown sugar water during menstruation does not usually increase bleeding.
Vaginal bleeding during menstruation is caused by the opening of blood sinuses in the uterine wall due to the shedding of the uterine lining. Brown sugar water contains proteins, sugars, vitamins, and a variety of minerals, which can provide energy and replenish a variety of nutrients for women who are menstruating. Drinking brown sugar water does not usually affect a woman’s menstrual flow.
However, brown sugar water should not be consumed in excess, brown sugar in the sugar content is high, for diabetic people should strictly control the intake of brown sugar, so as not to cause blood sugar fluctuations.
In addition, during menstruation, it is recommended to have a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular work and rest, and maintain a happy mood. If there is any abnormality in the amount of menstruation, it is recommended to consult a doctor in time.