With the increasing incidence of cancer, everyone is talking about cancer, and we all know that the cure rate of cancer is very low. In fact, cancer prevention is very simple, it is all about the little things around us. Did you know that the tongue can cause cancer? A simple action on the tongue can prevent cancer, but 90% of people miss this step when brushing their teeth. Japanese researchers have found that people with more tongue lint have higher concentrations of acetaldehyde in their breath, which is thought to be a substance that can cause oral and throat cancers. The research team said in a report recently that tongue moss is a layer of white moss that exists on the surface of the tongue, which is made up of food debris, mucous membrane cells shed in the mouth, and bacteria. When the oral cavity is dry, it is easy to appear tongue moss, which can also lead to bad breath. They studied 65 healthy men and women and found that people with tongue moss covering more than two-thirds of the tongue surface had about three times the concentration of acetaldehyde in their exhaled breath compared to those with less than one-third of the tongue surface. The study also found that the concentration of acetaldehyde in the exhaled breath decreased after the tongue was cleared. The team believes that acetaldehyde is a carcinogen for oral and throat cancers, so keeping the tongue clean may help prevent these cancers. How to clean the tongue The tongue is very fragile, so you can choose a softer bristle and brush it slightly, or use the concave massager on the back of your toothbrush to brush it. It is important to note that you do not need to use toothpaste when brushing the tongue, water is sufficient. 1. Tongue moss is often present at the back of the tongue, near the pharynx, so brush it slightly back and try to stick your tongue out; 2. Place the soft-bristled toothbrush (or tongue scraper) as far back as possible on the tongue, but it is highly likely that there will be an obvious gag reflex, that is, an urge to vomit. Therefore, this action needs a lot of practice; 3. Slowly slide the toothbrush (or tongue scraper) toward the front of the tongue and maintain a certain pressure; 4. Rinse the mouth with tap water or salt water and rinse it off; 5. Wash the toothbrush (or tongue scraper). The ten cheapest cancer prevention prescriptions Everyone can get cancer because we have a “proto-oncogene” in our body, which may be activated as long as it is stimulated by external factors. In addition to tongue brushing, there are ten cheapest cancer prevention prescriptions in the world, which, if used well, will put the proto-oncogene in a permanent dormant state. 1.Drink 6 glasses of water a day The New England Journal of Medicine, one of the world’s most authoritative medical journals, showed that men who drink 6 glasses of water a day (240 grams per glass) will have half the risk of bladder cancer and women will have 45% less risk of colon cancer; 2.Walk for an hour a day A four-hour walk a week can reduce the risk of pancreatic cancer by half. A long-term study of 70,000 people at the Harvard School of Public Health found that just one hour of walking a day can reduce the chances of colorectal cancer by half; 3. 15 minutes of sunlight can help prevent cancer by increasing the amount of vitamin D in the body. Insufficient vitamin D will increase the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer and stomach cancer; 4. Open the window for at least half an hour Few people know that besides formaldehyde, there is also a very strong carcinogenic gas, radon and its daughter. As long as the window is opened for half an hour every day, the concentration of radon can be reduced to the same as outdoor; 5, eat with onion and garlic Experts point out that allicin has antioxidant effect and can reduce the content of carcinogenic nitrite in human body. A study shows that people who eat more garlic will reduce the risk of stomach cancer by 60%; 6, drink tea every day Japanese who love tea have spent nine years to do a survey and found that drinking four or five cups of tea every day can reduce the risk of cancer by 40%; 7, rub your back with a dry towel Professor Mizuno, vice president of the University of Tokyo, pointed out that the frictional heat will activate a cell in the subcutaneous muscle tissue of the back, which can play a role in swallowing and destroying cancer cells. and destroy cancer cells. Whether it is rubbing, rubbing or scratching the back, is a very good health care method; 8, a bite of rice chewed 30 times Investigations have shown that people who always swallow their meals, the chances of stomach cancer is higher. The University of Georgia experiment found that saliva has a strong “anti-toxic” effect, which can make the toxicity of aflatoxin, the culprit of liver cancer, disappear almost completely within 30 seconds. Therefore, it is best to chew a bite of rice 30 times to have a cancer prevention effect; 9, sleep enough 7 hours The American Association for Cancer Research found that women who sleep less than 7 hours a night have a 47% chance of developing breast cancer. This is because sleep produces melatonin, which can slow down the production of estrogen in women’s bodies, thus inhibiting the purpose of breast cancer; 10, eat less sugar Cancer cells’ favorite “food” is sugar. When the blood passes through the tumor, about 57% of the blood sugar will be consumed by the cancer cells and become the nutrients that nourish it. If you drink two sweet drinks a day, your risk of pancreatic cancer will be 90% higher than those who don’t. Cancer is the biggest enemy of health. Brush your tongue every day and strictly implement the ten cancer prevention kitchens to stay away from cancer for the rest of your life. Such a good prescription must be given to the people who care about it.