Soft tissue contusion, if in the acute stage to take protection, appropriate weight-bearing, ice, compression bandage, elevation of the affected limb and other treatments; non-acute stage can also be through medication, surgical treatment, etc., to promote recovery. 1.Acute treatment (1) Protection: attention should be paid to rest, temporary immobilization brakes should be taken, and the injured part should be effectively protected. (2) Appropriate weight bearing: appropriate activities should be carried out, because appropriate and reasonable weight bearing stimulation is conducive to promoting the recovery of soft tissues. (3) Ice: ice packs or ice can be used on the injured part, to apply ice, which is conducive to reducing swelling. (4) Pressure bandage: effective pressure bandage can play the role of hemostasis and swelling prevention, which can limit the activities of the injured part to a certain extent to avoid aggravating the injury. (5) Elevation of the affected limb: If the injury site is soft tissue of the limbs, external fixation with plaster of the injured limb can be taken. If the injury is upper limb, it can be suspended in the neck, which is helpful to prevent the movement of joints and avoid aggravating the injury. If the injury is in the lower limb, the affected limb should be elevated in the position of the heart, and a pillow can be put under the foot to promote blood return and reduce the swelling of the affected part. 2. Non-acute treatment (1) Drug treatment: Oral drugs can be taken to reduce swelling and dissipate blood stasis, such as Diosmin, etc. Oral painkillers can also be taken, such as Cilostro, Loxone, etc. External painkillers can also be used to relieve pain. Topical painkillers, such as diclofenac sodium, can also be used to reduce swelling and pain and promote recovery. (2) Surgical treatment: If the soft tissue contusion is more serious, resulting in localized fracture, etc., surgical treatment can be carried out. All the above medications should be used under the guidance of a doctor, avoid self-medication.