Requirements: Once in the morning and once in the evening. A basin of water, 7-8cm deep, 20-25ml of skin health lotion, water temperature between 37-45 degrees Celsius (it is appropriate to put your hand in the water), sitz bath time 15-30 minutes / time. In the morning: first defecate in the morning, then take a sitz bath (sitz bath method is as follows), after which insert a hemorrhoid plug (depth is the second knuckle, direction: towards the navel (navel eye) direction. If you have perianal pain or external hemorrhoids, you can add hemorrhoid cream to the pessary. At night: Sitz bath before bedtime and insert the pessary in the same way as above.