Expired yogurt is not recommended.
Expired yogurt is not recommended to drink, daily people drink yogurt contains probiotics, help promote intestinal peristalsis. If the yogurt has expired, the beneficial bacteria in the yogurt will be reduced, if you still drink it at this time, it will lose its original meaning and reduce the nutritional value of the food.
In addition, expired yogurt, but also may be derived from a variety of microorganisms, if the human body may enter the bacterial infection, resulting in the emergence of abdominal pain, diarrhea and other symptoms, so when you drink yogurt, be sure to pay attention to the shelf life of yogurt.
When buying yogurt, you should not only pay attention to the function and flavor of yogurt, but also pay attention to the production date of yogurt. Yogurt should also be kept in the refrigerator freezer, and should be consumed as soon as possible within the shelf life. If the bagged yogurt has a leak, it should not be consumed. Yogurt should not be consumed by people who are allergic to dairy products.