Thoracic spine pain can take the following ways to exercise: First, it is recommended that patients take continuous aerobic exercise, such as continuous flat road jogging, or flat road jogging. The fundamental significance of this exercise is to reduce the time that patients sit and stand with their heads down for a long time, and to keep a physiological bend in the thoracic spine during the activity, which can relieve the pain of the thoracic spine to a certain extent, and accelerate the blood circulation through continuous exercise, transport the inflammatory mediators in the body, and then relieve the pain. Second, the patient can take the rolling type of exercise, for example, after continuous aerobic exercise, the patient can take a foam shaft placed under the thoracic back, continuous rolling of the back, at this time the patient’s upper limbs should continue to lift up to keep the body stretched. Third, patients can do some stretching exercises, for thoracic pain can do the corresponding yoga exercise, or hanging bar this kind of exercise activities. Fourth, you can take the guide exercise in Chinese medicine, for example, you can practice comprehensive gymnastics like the Eight Duan Jin and Five Animal Play to relieve the pain of the thoracic spine. Finally, it should be pointed out that exercise is only a way to relieve thoracic spine pain, if it does not relieve the need to promptly seek medical advice.