Sesame seeds, which are rich in calcium, are a good choice for calcium supplementation after a fracture. Other calcium supplement foods include milk, small fish and shrimp, fungus, kelp and nuts. Not only can you eat sesame after a fracture, you also need to supplement: 1. delicate protein, which can replenish muscle or soft tissue contusions caused by fractures and is good for recovery. 2. also collagen, which can also repair damaged tissue. 3. rich fruits and vegetables, things rich in vitamins un and trace elements are also good for fractures, not only to clear inflammation, but also to promote healing. Fracture eating sesame seeds is not recommended salty or too sweet, because too sweet food and too salty food is not good for fracture healing and bad for blood supply.