In order to prevent myopia from occurring, we need to reasonably arrange the time for eye use, do more outdoor exercise, and also pay attention to a balanced diet.
Excessive eye fatigue is a common cause of myopia, so in order to prevent myopia, patients must pay attention to the rational arrangement of eye time, every half an hour or so of close-distance use of the eyes, you should let the eyes get relaxed and rest, such as resting your eyes or look at distant scenery. Patients should also pay attention to the eye environment, avoid looking at things in a dim or shaky environment.
Patients should pay attention to more outdoor exercise. Studies have found that more than 2 hours of outdoor exercise every day can play a role in preventing the occurrence of myopia. People should also pay attention to a balanced diet with plenty of vitamins.
In order to prevent and control myopia, it is recommended that people visit the ophthalmology department regularly every year for checkups to observe changes in their eye health, and under the guidance of the doctor for treatment.