“Auntie” generally refers to a woman’s menstrual period. Black tea can be consumed during menstruation, but it should be consumed in moderation.
Black tea contains protein, folic acid, calcium, phosphorus, potassium, magnesium, sodium and other nutrients, of which protein is the main nutrient for tissue formation and growth. Moderate consumption can supplement the body of menstruating women need nutrition. However, black tea should not be consumed in excess to avoid gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.