DQTS-1 finger stretching exercises 1, arm relaxation, palm open, palm up; 2, force the thumb fingertips and pinky fingertips together, and maintain the posture; 3, practice, 3 sets per day, each set of 10 times, each pair of fingers adhere to 6 seconds. DQTS-2 wrist stretching exercises 1. Practice stretching exercises on the affected wrist with the help of the healthy hand; 2. First press the back of the affected hand to make the wrist flex as much as possible and maintain the posture; 3. 15-30 seconds in each position. DQTS-3 Wrist Flexion Exercise 1, palm up, holding a drink or dumbbell; 2, uniform upward force to make the wrist flexion, and then slowly relax back to the original position; 3, according to their own practice can be appropriate to increase the weight of the dumbbell; 4, practice, 3 sets per day, each set of 10 times. DQTS-4 radial wrist exercises 1, arm flat, standing palm so that the thumb up; 2, hand holding a drink or or 1 pound dumbbell, uniform upward force, so that the wrist joint to the thumb side of the flexion, that is, thumb force pointing to the ceiling, and then slowly relax back to the original position; 3, try to keep the forearm immobile, according to their own practice can be appropriate to increase the weight of dumbbells; 4, practice, 3 sets per day, each set 10 times. DQTS-5 wrist dorsiflexion exercises 1, palm down, holding a drink or dumbbell; 2, uniform upward force to make the wrist dorsiflexion, and then slowly relax back to the original position; 3, according to their own practice can be appropriate to increase the weight of dumbbells; 4, practice, 3 sets per day, each set of 10 times. DQTS-6 grip exercises 1, hand grip rubber ball or rubber band; 2, hard grip, and maintain the posture does not move; 3, practice, 3 sets per day, each set of 10 times, each time adhere to 5 seconds. DQTS-7 finger spring exercise 1, fingers straight, five fingers together; 2, in the five fingers fingertips set a rubber band, force the five fingers to spread; 3, practice, 3 sets per day, each set of 10 times.